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The Construction and Reconstruction of the Human BodyBy Eugen Sandow
Free Download The Construction and Reconstruction of the Human BodyBy Eugen Sandow
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Eugen Sandow is probably the most popular of all old-time strongmen. He is considered to be The Father of Modern Bodybuilding and was most popular for various feats of strength and a number of Institutes of Physical Culture he founded. Aside from being a bodybuilder and a stage performer, Sandow founded created "Sandow's Magazine of Physical Culture" which was the most successful monthly periodical at that time. He published many books, including Strength and How to Obtain It, System of Physical training and Gospel of Strength.
Unlike other books from the great Eugen Sandow, The Construction and Reconstruction of The Human Body is not all about exercises and how to gain the strength you've always desired. Instead, Sandow is trying to raise an awareness about positive effects of therapeutic exercise on curing specific ailments, which he had success with in collaboration with medical professionals.
Table of contents:
Foreword
Author's Introduction
Exercise With Apparatus
Exercise Without Apparatus
The Habit of Exercise
Relaxation
Physical Degeneration, Racial and Individual
Structural Effects of Exercise
Functional Effect of Exercise
Organic Function
Cellular Function
Moral Effect of Exercise
Exercise for Men
Exercise for Women
Exercise for Children
Exercise and the Digestive Process
The Digestion of Food
The Absorption and Assimilation of Food
General Summary
The Effect of Exercise upon the Process of Digestion, Absorption and Assimilation
Exercise and the Respiration
Exercise and the Muscles
Exercise and the Nervous System
Exercise and the Bones and Carliage
Exercise and Reproduction
Exercise and Metabolism
Exercise and the Aliments it is Known to Cure
Exercise and the Diseases it may be Expected to Cure
The Cells and Tissues of the Body
INDEX
- Sales Rank: #1674969 in eBooks
- Published on: 2013-04-14
- Released on: 2013-04-14
- Format: Kindle eBook
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